All You Need To Know About Multivitamin Capsules [Unknown Benefits]

All You Need To Know About Multivitamin Capsules [Unknown Benefits]

We make sure to eat right, like lots of green vegetables and fruits, exercise more, and sleep better, but somehow we lack essential nutrients. We try to balance everything to maintain our health to deal with the stress, poor sleep, and dietary deficiencies that come from a busy life. 

Vegetarians and vegans are getting deprived of vitamins and minerals required for their health. The different diet and lifestyle that has recently emerged have increased the overall nutritional requirements. 

To fill in for our nutrient gaps, most of us have looked into multivitamins for help.

But What is Multivitamin?

If you haven’t heard about Multivitamins till now, you must have been living under a rock. It’s a combination of different vitamins and minerals present in food sources. 

Multivitamin is a supplement that contains all the nutrients and vitamins that may not be available in your diet. Consumption of multivitamins can help make up for the nutritional gaps in our body. 

Multivitamins are known to instantly fulfil every day's demand for the nutrition our body needs. It contains various vitamins along with minerals.

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Different types of Multivitamin

Multivitamin supplements vary greatly in form - three most common being tablets, soft gel capsules and liquid.

1. Tablets - Tablets are the most portable and least expensive, they also have  a longer shelf life. Nutrilitius multivitamin daily dose are made to give you a  boost of immunity, metabolism, and energy.

2. Softgel Capsules - This is the most famous form available, it comes under different flavours and is easier to swallow.

3. Liquid - Liquid has the best absorption rate of nearly 100% of the vitamins and minerals to make it to your bloodstream.

Health Benefits of Multivitamin

Nowadays, most of the diseases that happen to us are caused due to lack of Vitamin and Minerals in our body. Nutrilitius Multivitamin capsules have these 6 health benefits which we have mentioned below :

1) Boost metabolism - Multivitamins help to ensure that you get enough nutrition and maintain a healthy metabolism. The vitamins in multivitamins play a big role in boosting our metabolism by converting food into energy. Carbohydrates, fats, proteins, and Vitamin B complex will help metabolise it. So, if you’re trying to lose weight, Vitamin B is your friend and Vitamin B also supports the central nervous system and helps to maintain healthy communication between your muscles and brain.

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2) Boost immunity - Multivitamins are essential for our diet and have long been known to influence the immune system. The multivitamin capsule contains vitamin C, vitamin E, and vitamin D which are mainly known for strengthening your immune system and protecting us from harmful diseases.

3) Boost energy - When you don’t get enough vitamins, our body ends up working hard to do the simplest task. The extra efforts from our body can result in fatigue and tiredness. Multivitamins can increase your energy level, feelings of well being, as well as decrease stress and anxiety

4) Help maintain Bone & joint strength - Your body needs calcium to keep your bones strong. Low bone density can cause your bones to become fragile, which can lead to bone breakage even without any obvious injuries. Vitamin D helps your body absorb calcium. By getting enough calcium and Vit D in your diet, you can help maintain bone strength and to make your bones stronger.

5) Vitamin B12 - Vitamin B12 is an extremely essential Vitamin found in meat, fish, and dairy. Multivitamin is a good option to complete your daily need for these essential vitamins, as it can be taken by anyone because they are vegan.

Vitamin B12 is required for the development of many parts of the body, which includes the brain, nerves, and blood cells. Vitamin B12 helps to keep your blood and nerve cells healthy.

6) Reduces Stress & Depression - The vitamins and minerals in your capsule can  reduce stress and depression symptoms. Vitamin B provokes your nervous system to produce stress hormones to reduce stress. Acquiring enough vitamins and minerals improves the brain functions resulting in a good mood.

Types of Multivitamin

We now know the importance of Multivitamins, now let's find out which Multivitamins are required by whom. There are different types of Multivitamin which are specifically made for different ages of people. Here are the type of multivitamins that are required to be taken by different people in different age groups -

Multivitamin for Men - Multivitamins for men contain Vitamin B, Iron and magnesium for energy building production. It may also include Vitamin D3, Calcium, Vitamin K and magnesium for the maintenance of bones and teeth.

Multivitamin for Women - Women have specific needs of Vitamin and minerals at different points in their life. At the age of 19 to 50, they require more iron and vit B6, which helps in reduction of tiredness and fatigue.

Multivitamin for Pregnancy - For optimal prenatal and postnatal health, a pregnant women requires folic acid supplements, as low folate during pregnancy is a huge risk for the development of neural tube development in foetus, it means the brain or spinal cord doesn't develop normally. Multivitamins for pregnancy will provide a safe amount of Vit D3, iodine, Vit B3, Vit B12 and choline in the body.

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After menopause – Typically around 54 – a woman’s iron needs drop, which is reflected in multivitamin formulas designed for women over 50. To support bones, increased amounts of vitamin D3, calcium, and magnesium are provided.

Which are the best multivitamin capsules in the market?

If you are not getting enough nutrition from your diet, then you should consume Nutrilitius Multivitamin Daily Dose Capsules. Before using them, consult your doctor to understand the right dosage.

FAQs

What are the benefits of multivitamin capsules?

When our body doesn’t meet the nutritional criteria, we can feel weak and lethargic. A regular course of multivitamin capsules can help you regain your strength. Taking Nutrilitius multivitamins capsules and keeping a healthy lifestyle can keep you energetic and fit throughout the day.

Are multivitamin tablets good for health?

Multivitamins can improve your health, make amends for your poor eating habits, and even reduce your risk of developing chronic diseases. Regular intake of multivitamins can help in improving your energy level, strengthen the immune system, maintain heart’s health, and improve the functioning of the brain.

Is it OK to take multivitamins everyday?

It is advised to take these capsules twice a day or as directed by a physician.

What are the side effects of this product?

No, side effects can happen from these capsules, as they are made from all natural ingredients.

What is the purpose of taking multivitamins?

The main purpose of taking multivitamins is to fill in the nutritional gaps by not eating a good amount of vitamins and minerals in our diet, not getting enough sleep and leading a hectic life which mainly consists of stress. By taking multivitamin, we shield ourselves from harmful diseases.

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