Answering 27 Common Questions Related To Almonds


Punch Line: 100 grams of almonds gives you over 100percent of your daily requirements of Vitamin E.

Almonds are a naturally crunchy, tasty, and healthy snack that has been enjoyed in many cultures throughout the world for centuries. Even though almonds are considered dry fruits, they are actually seeds from the almond tree. It is the seed enclosed in a nut covering, also known as a drupe.

In recent years, nutritionists have recommended almonds, which provide numerous health benefits, as part of a healthy diet for people of all ages.

Although almonds are widely consumed and enjoyed, there are also many common questions related to almonds, such as how to consume them for optimal health benefits and how long almonds keep for. In this article, we will look at evidence and research-based answers to 27 common questions related to almonds.

Common Questions Related To Almonds.

1. Are Almonds Healthy?

Almonds are one of the healthiest natural snacks. They are a rich source of fibre, healthy fats, antioxidants, protein, calcium and Vitamin E. Vegetarians and vegans can get their daily requirement of B vitamins, choline, and protein supplemented by eating almonds.

2. What Is The Nutrition In 100gms Of Almonds?

Nutritionally, almonds are a powerhouse. In the following table, you can find the nutritional facts for 100 grams of almonds

Almonds ( 100 gms)
Amount Per Serving
Daily Value





21.26 g






4.3 mg





Vitamin E

26 mg






3. What Are The Health Benefits Of Almonds?

A few of the health benefits of almonds are as listed below:

  • Almonds are loaded with antioxidants to prevent cell damage.
  • Almonds are a an excellent source of vitamin E.  Vitamin E not just protects your skin & hair and slow down the process of aging, but it also protects the body against cancer and and the brain from Alzheimer’s.
  • Almonds are a rich source of magnesium. This nutrient is vital to maintain blood sugar.
  • The magnesium in almonds a scientifically proven to reduce blood pressure.
  • The healthy fats and fibre in almonds help to manage weight.
  • Loaded with calcium, almonds help boost bone health.

4.  Do Almonds Help With Weight Loss?

While almonds are high in calories, they are also low in carbohydrates and loaded with fibre. This helps to satiate your appetite, create a feeling of being full and keep hunger pangs at bay.

5. How Many Calories In 100gms Almonds?

Almonds are a calorie-dense food and according to the USDA, there are almost 579 calories in every  100 g of almonds.

6. What Are The Cardiovascular Benefits Of Almonds?

The nutrients in almonds together help to lower blood sugar levels, lower blood pressure and unhealthy cholesterol levels – all of which are beneficial to heart health.

7. How does Almond Benefit The Skin?

Several studies have shown that almonds improve the texture and glow of the skin. Almonds contain fatty acids, especially linoleic acid, which prevent the skin from drying out and keep it looking young.

A further benefit of almonds is vitamin E, which fights acne and keeps the skin clear and smooth.

8. What Are The Benefits Of Almonds For Men?

One of the lesser-known benefits of almonds is that they help improve the sexual health of men. A recently published study has shown to improve their sperm count as well as sperm mobility and sperm vitality.  This has been attributed to the Vitamin E, fatty acids, magnesium, -linolenic acid present in almonds.

9. Do Almonds Boost Immunity?

Almonds support a healthy immune system by fuelling the body with iron and protein- both of which are vital for healthy immunity.

10. Can Almonds Be Poisonous?

While almonds are generally safe for consumption, eating raw and bitter almonds eating in large quantities can be fatal to a human. There is a cyanide-forming toxin inside bitter almonds, called glycoside amygdalin.

11. Why Are Almonds Soaked Before Eating?

The most common question related to almonds is why we soak them before eating them If almonds are soaked overnight before eating, they can be digested more easily, the nutrients can be absorbed by the body more easily, and their taste and texture will be improved.

12. What Is The Best Way To Eat Almonds?

 The secret to getting the most nutrients from almonds is to soak them overnight and then eat them.  Almonds can also be eaten by roasting them, as this reduces their water content and enhances their nutritional value.   

13. Should We Peel Almonds Before Eating Them?

A good source of fibre can be found in almond skin, but those with weak digestion should consume almonds without skin.

14. What Is The Difference Between Peel And Unpeeled Almonds?

Peeled almonds are easier to digest but they lack the fibre content of unpeeled almonds.

15. How To Add Almonds To My Diet?

Below are some of the best ways to include almonds in your diet

Option 1
Option 2


A handful of raw, soaked almonds

An almond milk smoothie with fruits

Mid-morning Snack

An Almond granola bar

A trail mix with almonds

Lunch / Dinner

A sprinkle of almonds over your salad

Almonds  in your sweet dish after lunch

Evening Snacks

Almond milk chai latte

Almond cookies


16. Can I Eat Almonds Before My Workout

You can gain a lot more energy and stamina by eating a handful of almonds before your workout. Among almonds' many benefits is the high magnesium content, a nutrient that is crucial to nearly every process involved in muscle function, including oxygen absorption in the body, and maintaining electrolyte balance.

17. Can You Eat Almonds In Pregnancy?

Almonds, with all their nutrients and micronutrients, are a great source of nutrition for pregnant women.

18. Are Almonds Anti-Aging?

Almond are a rich source of antioxidant & Vitamin E. This combination has potent anti-ageing benefits to the body and brain.

19. Do Almonds Help Diabetics

Almonds help in blood sugar regulation and are therefore a healthy snack for those with diabetes.

20. Can Lactating Mothers Eat Almonds?

Almonds are one of the most powerful dry fruits for lactating mothers. They do not just provide her body with a boost of nutrients, but they also help the body to breastmilk for the baby. In fact, almonds are one of the top lactogenic foods.

21. How Many Almonds can I Eat In A Day?

To get the best health benefits from almonds, it is safe to eat no more than 2 to 3 almonds a day.

22. What Are The Side Effects Of Almonds?

Eating too many almonds can cause indigestion, trigger allergies and, sometimes, it can even cause gallstones and kidney stones.

23. Who Should Avoid Almonds?

Almonds have oxalate, which is a trigger for those struggling with gallstone or kidney stones. Additionally, those struggling with tree nut allergies should stay away from all types of almonds and almond products.

24. How Long Do Almonds Keep For?

Raw almonds that are vacuum-packed and stored in air-tight jars in cool places keep for up to two years. But it is also wise to check the expiry date on the packaging before consuming raw almonds. 

25. What Almonds Can We Use For Almond Milk?

Many people ask a common question related to almonds and making almond milk. The best almonds for making almond milk at home are raw, unsalted and unseasoned.

26. Is Almond Butter Healthy?

Almond butter has all the benefits of almonds and is a healthy nut butter choice to make.

27.  Which Is The Best Site To Buy Almonds Online?

When buying almonds online, one of the common questions related to almonds is choosing the best site to buy badam. Nutrilitius is one of India’s leading dry fruits online markets that offers customers the best almonds especially selected and handpicked for them. The almonds are packed with the best international standards and delivered right to your doorstep.

In conclusion

Almonds offer benefits for our body and our brain. It is a powerhouse of nutrition and when you buy the best almonds online from Nutrilitius; you are getting the best almonds that have been sourced, selected, processed, graded, and packed with the highest standards.

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