Sleep is a necessity for our well-being. It is an extremely important function which allows our mind and body to recharge and it leaves us feeling refreshed and ready to face the day ahead. It improves our ability to concentrate and think clearly. It is important to get 8-9 hours sleep to handle the stressful day ahead.
Without proper sleep, your body’s ability to fight off illness can weaken, your heart may suffer, you forget things; you gain weight and you are more accident prone, which is highly dangerous for you and for people around you. There are factors which contribute to good sleep, such as melatonin.
What is melatonin?
Melatonin is called “Sleep Hormone” because it’s produced by our body naturally to make us fall asleep. It improves our sleep quality and it functions like a well-regulated sleep cycle. It's produced by our pineal gland in response to darkness. Pineal gland is a structure in our brain, which has light-sensitive cells. When this gland senses darkness, it produces melatonin into our bloodstream.
How Does Melatonin Work?
During the day, our brain's small amount of pineal gland remains inactive. A few hours before our natural sleeping time, when it gets dark outside, the light entering our eyes fades. That's the time when this gland switches on to flood our brain with melatonin.
Melatonin acts in the dimmer switch, turning off in the daytime and turning on at night. By taking melatonin capsules, we trick our body into feeling like it's night. It doesn't put you to sleep, but tells your body that it's time to sleep.
Benefits of Melatonin
Melatonin improves our sleep quality, calms our mind, promotes eye health and even reduces symptoms of seasonal depression. Let’s find out about the benefits in detail.
There are 6 benefits of taking melatonin, which we have mentioned below
1. Supports better Sleep
Nutrilitius melatonin Capsules manage sleep duration, improve your sleep quality, and it regulates your sleep cycle. It's one of the most popular sleeping aids which is used to treat conditions like insomnia.
Tagar is an ayurvedic herb known for its calming properties. It's used to induce sleep, calm your mind and regulate your mood.
3. Promotes eye health
Melatonin capsules are high in antioxidants that prevent cell damage and keep your eyes healthy.
4. Reduces Symptoms of seasonal depression
Melatonin plays an important role in regulating our circadian rhythm that deals with seasonal depression, relieves stress and uplifts your spirits, keeping you in a good mood.
5. Contains Vitamin B6
Combination of Nutrlitius melatonin capsules with Vitamin B6 can improve your sleep quality, as well as can help you sleep longer.
6. Reduced Jet Lag
Jet lag is a sleep abnormality that affects people's sleep cycle when they travel across different time zones. It throws off the body's natural sleep pattern, which may lead to headaches, fatigue, appetite loss and loss of focus.
Nutrilitius melatonin capsules can help to make you adapt to the changing time zone much faster and more effectively. If you are suffering from Jet Lag, then Nutrilitius melatonin capsules may be the right choice to induce sleep and improve your sleep quality safely.
Who should take Melatonin supplements
Melatonin supplements are advised to those who suffer from circadian rhythm sleep disorders like delayed sleep phase disorder, irregular sleep - wake rhythm disorder, shift work disorder etc. Let’s find out what they are
Delayed sleep phase disorder
If you are a night owl, you know how hard it is to wake up in the morning, which is common for teens and young adults.
Irregular sleep-wake rhythm disorder
When people's sleep cycles and patterns are flipped upside down due to too many naps, that's why it is advised to not take naps in the morning.
Shift work disorder
Night shift workers have disrupted sleep schedules due to the disrupted melatonin production.
Jet lag is a sleeping disorder that affects people's sleep cycle when they travel across different parts of the world. Your natural sleeping pattern gets thrown off balance, which can then lead to headaches, fatigue, appetite loss and loss of focus.
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How to get a good night's sleep?
If you’re struggling to sleep, we have some advice for you to calm your overactive mind and get a good sleep. Anxiety can become your enemy, which is why it’s really important to relax your mind and body before snoozing.
Your body releases melatonin in response to darkness. Exposure to electronic devices at night disrupts their pathway, resulting in poor sleep patterns. Don’t spend bedtime with your tablet or laptop – your body will keep you up, thanks to all the blue light you’re exposed to.
Learning how to fully relax before bed, practising good sleep hygiene is extremely important. Your coffee intake, exercise habits, diet, and overall stress levels go a long way in making your sleep cycle. So, think of the things you can do in a day or if there needs to be any changes in your normal routine for you to get a good and peaceful sleep.
When figuring out how to calm your mind to sleep, a good sleep schedule goes a long way. We don’t know this, but it’s extremely important to sleep and wake up at the same time every day. If your beauty sleep is out of order, and you just can’t get it back on track, try taking Nutrilitius melatonin capsules every night to trigger a consistent, seamless sleep schedule with the help of powerful sleep ingredients, like melatonin and Vitamin B6.
Meditation helps you to relax your mind to sleep. It improves your relaxation response, slows down your heart rate, increases melatonin and serotonin production in your brain, and kick-starts your body’s journey into sleep. Take a few minutes to practise meditation before bed to get an amazing sleep.
FAQs1. Are natural sleep aids safer than prescription sleep aids?
Natural sleeping aids are considered safer than prescription sleeping aids, as they tend to have fewer side effects.
2. Are natural sleep aids effective?
Natural sleeping aids such as melatonin are the most effective, as it can control your natural sleep-wake pattern. Nutrilitius Sleep Well melatonin capsules manage sleep duration, improves the quality of sleep, and regulates the sleep cycle.
3. What helps you sleep better than melatonin?
Magnesium and lavender essential oil may help you sleep better at night.
4. What is the number one natural sleep aid?
Nutrilitius Sleep Well Melatonin capsules is the number one natural sleeping aid.
5. What is the strongest herb for sleep?
Lavender and Chamomile are two of the strongest herbs that can calm down your anxiety and put you to sleep.
6. How many melatonin pills should I take to sleep?
It is advised to take these capsules twice a day or as directed by a physician.
7. Is it OK to take 2 pills of melatonin?
Melatonin is mostly safe, and many people won't experience any major complications. An overdose can cause unpleasant side effects. Try to keep your intake of melatonin to 1 to 3 mg per night.
8. Can I take 2 melatonin 10mg at night?
It is recommended to take 1 to 5mg.
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