Your digestive system plays a very significant role in your body. Its job is to break down the food we eat into nutrients. The food you consume and the lifestyle you lead directly impact your digestive system. By taking steps to improve your digestive system you can make sure your digestive health functions more efficiently and improve your overall health and sense of well-being.
There are some steps you can take to make your digestive system function properly like eating a high-fiber diet, getting both soluble and insoluble fiber, including probiotic supplements, etc. Let's find out about these ten tips to improve your digestive health
Top 10 Tips To Improve Digestive Health
1. Eat a diet High in Fiber
A high-fiber diet is essential for our body as the food moves through the digestive tract easily and prevents constipation. It also prevents other digestive conditions such as irritable bowel syndrome (IBS).
Summary - By eating high fiber foods you can prevent constipation, as it makes the food move through the digestive tract easily and can prevent digestive issues.
2. Consume both soluble and insoluble fiber
There are two types of fibers you should add to your meal - soluble and insoluble. The insoluble fibers consist of foods like whole wheat, potatoes, cauliflowers, etc, they cannot be digested by the body and add bulk to the stools, whereas the soluble fibers such as fools like beans, peas, oats, apples, etc. draw water and prevent the stools to become too watery. Soluble and insoluble fiber food balances each other out and is required to add them to your diet.
Summary - Including soluble and insoluble fiber food is important because insoluble food cannot be digested and it adds bult to the stools, but soluble food prevents the stools in becoming too watery.
3. Include Probiotics in the diet
Probiotics are known as healthy gut bacteria that are in the digestive tract to help in good digestion. But the intake of antibiotics can kill the probiotics, therefore it should be taken externally through your diet or supplements, You can try Nutrilitius probiotic digestive enzyme - Gut protect to give your gut a boost that supports your digestion, reduces bad bacteria, protect the gut from infection, enhances proper digestion and boost energy level.
Summary - By including Probiotic supplements in your routine, you can give your gut a boost that supports digestion, gives protection from infections, enhances proper digestion and can boost energy level.
4. Avoid Processed Food
Processed food items slow down the digestive process as it takes more time to digest and makes you more susceptible to constipation. Some fat in your diet is necessary but make sure that you are pairing it with high-fiber food for better digestion.
Summary - Processed foods makes you susceptible to constipation as it slow down the digestive process. It is necessary to include high fiber foods in your diet for better digestion.
5. Skip Addictive Habits
Some bad habits can form an addiction that is harmful to your health as well as digestion such as drinking too much tea or coffee, alcohol, or smoking which can be problematic for your digestion process and lead to heartburn or stomach ulcers.
Summary - Drinking too much tea or coffee, smoking, and consumption of alcohol can be an issue for your digestive process and can lead to heatburn or stomach ulcers.
6. Eat Timely
It’s important to eat on time and not starve yourself. Ideally, you should eat small portions of food every day to avoid any acid formation in the stomach caused by starvation for long hours.
Summary - Starving yourself for an extended period of time can lead to acid formation in stomach , so to prevent that it is necassary to eat on time and on small portions.
7. Drink Water Regularly
Low fluid intake is a primary cause of constipation. Doctors have recommended drinking at least 8 glasses of water, water can improve your digestion, lubricates your joints, and flushes out toxins from your body.
Summary - Water can prevent constipation, improve digestion, lubricate your joints and flushes out toxins from body.
8. Chew Food Properly
The main role of teeth is to break down food into small pieces and help in digestion. Smaller food pieces help the enzymes to break down food properly in the digestive tract.
Summary - Teeth breaks down food into smaller bites and helps with digestion, it helps enzymes break down food properly in the stomach.
9. Exercise Regularly
Exercise keeps food moving through your digestive system, helps in the digestion of food, and reduces the risk of constipation. Find an activity you can do regularly like walking, jogging, skipping, etc.
Summary - Exercise keeps food moving in your digestive system and help in the digestion of food.
10. Reduce Your Stress
Too much stress can disrupt the flow of digestion and cause stomach upset. It can also lead to irritable bowel syndrome (IBS) and ulcers. Find some stress-reducing activities such as meditation, yoga, listening to calming music, etc., and enjoy them regularly to keep your stress under control.
Summary - Too much stress can lead to irritable bowel syndrome and ulcers, so to prevent that from happening, keep your stress managed and find some relaxing habits like mediation, yoga, exercise etc.
If you want to improve your digestive health you can include oats, pineapple, chia seeds, apples, and beans in your diet.
Let's find out how these foods help our digestive system.
Oats - Oats is a probiotic food, they are essential for the good bacterias that live in your gut and also for keeping your digestive system on tract.
Pineapple - Pineapple may support healthy digestion because it contains the digestive enzyme called bromelain. Bromelain breaks down protein in food and helps ease the digestive process, leaving your body less likely feeling gassy or bloated.
Chia Seeds - Chia Seeds are an increasing source of fiber. It’s soluble fiber that helps absorb water in your gut. It helps promote and support the good bacteria in your gut and can also reduce constipation by promoting healthy regular bowel movements.
Apples - Apples contains fiber called Pectin, which is very subtle on the gut, Pectin provide protective benefits in the lining of the gut. Keeping away any unwanted pathogens and enhance nutrient absorption.
Beans - Fiber in beans is called Oligosaccharide, it is fermented by the good bacteria in your gut, it allows nutrients into your bloodstream and keeps toxins away.
Bananas - Bananas those which are ripe, contains resistant starch, which feeds the good bacteria in your gut, improving the gut microbiome.
What foods help repair digestive system?
Foods such as oats, pineapples, apples, chia seeds, beans, bananas can help repair digestive system.
How can I improve my digestive system?
By eating regularly, drinking plenty of water, exercising, including soluble and insoluble fiber in your diet, you can improve your digestive system.
Which medicine/supplement is best for digestion?
Nutrilitius Probiotics Digestive Enzyme - Gut Protect is the best supplement for digestion, it gives your gut a boost which supports digestion and reduces bad bacteria.