Raisin Skin Benefits: 11 Advantages of Drinking Raisin Water for Your Skin

advantages-of-drinking-raisin-water-for-your-skin

Punch Line: Did You Know That Raisin Water Has Antibacterial Properties To Help Clear Your Acne?

Raisin water, also known as Kishmish Ka Paani is an infused water drink that has many healing properties for the body – especially the skin.  Infused water is a centuries-old practice that is fast gaining in popularity today as we begin to understand the numerous benefits of adding nutrients to our water in order to enhance its health benefits. As it stands today, nutritionists, medical experts, and even beauty influencers are touting the many benefits of consuming infused water rather than plain water due to the numerous health benefits it offers. 

In this article, we will look at raisin water and understand how to prepare it, how to consume it and most importantly, understand the raisin water benefits for skin.

How To Make Raisin Water For Skin?

To prepare Raisin Water, you will need the below items:

  • A saucepan
  • Infusion bottle, mason jar, pitcher
  • 2 cups of water
  • One cup of preservative-free raisins
  • Optional – mint leaves, cucumber slices, or rosemary for added flavour and nutrition

Method One

  •  Boil the water over a saucepan, and remove it from the heat.
  • Add the raisins to it and let it soak overnight.
  • Strain and drink on an empty stomach before breakfast.

Method Two

  • Simply soak the raisin in a jar or pitcher of water overnight.
  • Add any other ingredients for added flavour or nutrition.
  • Strain and drink on an empty stomach before breakfast.

Additional instructions:

  • In 15 minutes, your raisin water will be ready. However, for the best nutritional benefits, it is best to keep the water for 8 to 12 hours.
  • You can reuse the raisins for up to three refills.
  • If you add citrus peels, then it can cause the water to taste bitter beyond four hours.

How Much Raisin Water For Skin Should One Drink?

  • Raisin water can be consumed up to two cups a day.
  • For the best benefits of raisins soaked in water for skin, consume this raisin-infused water at least four times a week

Amazing Benefits Of Drinking Soaked Raisins Water For Skin

Raisin water is a delicious drink that is easy to make. Drinking soaked raisins water for skin offers many benefits to the skin. Here are some of the raisin water benefits for skin.

1) Fights Wrinkles And Slows Down The Skin Ageing Process

Raisins are rich in phytonutrients like phenols and polyphenols. These are very powerful plant-based antioxidants that provide anti-inflammatory support to the body. They also help in slowing down the cellular damage and hence also slow down the skin ageing process, including the appearance of fine lines, wrinkles, loss of collagen and elasticity.

2) Rejuvenates The Skin

Raisins are an antioxidant-rich food and the plant-based phytonutrients in raisins help to revitalize the skin and keep it looking fresh and dewy. This is possible since the antioxidants not just slow down the ageing process but they also help to repair the skin cells,  plump out the skin and prevent it from looking dull.

3) Flushes Out Toxins For A Clear Skin

 Raisins are rich in Resveratrol, a plant compound that has antioxidant properties. Resveratrol is a vital compound since it helps our body to flush out toxins and keeps the arteries clean. 

As a result of this natural internal detoxdrinking soaked raisins water for the skin helps your complexion to look clear and bright.

4) Protects Our Skin From Sun Damage

One of the biggest causes of dark, dull and dry skin is sun damage as the sun's rays make our skin dark and cause premature ageing. Raisin water for skin whitening helps the skin regain its natural colour with the help of the antioxidants in raisins.

5) Hydrates The Skin

 It is believed that raisins are an excellent source of Vitamin A, which is essential for the health of the skin on all levels. Antioxidants like vitamin A protect the upper layers of the skin from damage caused by the sun. 

 It also helps the lower layers of the skin by flushing out toxins, preventing clogged pores and pimples and, most importantly, hydrating and nourishing the skin for a supple and dewy look.

6) Promotes A Fairer And Brighter Complexion

 Vitamin C is a potent tool against dark spots on the skin and hyperpigmentation. Often hormonal changes or even sun damage can make the skin look dark. Studies have shown that Vitamin C may prevent the formation of melanin, the pigment responsible for darkening the skin.

Raisins are an excellent source of dietary Vitamin C with 1.3 mcg of Vitamin C in every ¼ cup of golden raisin.  Thus proving the benefits of drinking daily raisin water for skin whitening.

7) Heals Scars And Other Blemishes On The Skin

Another powerful benefit of Vitamin C is that it helps to heal the skin tissue. Thus drinking soaked raisins water for skin gives the skin a boost of daily Vitamin C which helps to heal acne scars, marks and other blemishes on the skin.

8) Softens Skin

Raisins are also filled with Vitamin E which helps keep the skin looking young, supple and soft. Vitamin E has anti-inflammatory properties. This fat-soluble vitamin not just moisturizes the deepest layers of the skin but also strengthens the outer layers and builds the essential skin barrier.

9) Fights Stubborn Acne

Studies have shown that raisins have antibacterial and anti-microbial properties. Drinking soaked raisins water for skin helps to transfer these properties to your skin. It helps to fight stubborn acne and may help to clear out the skin.

Additionally, raisins are a big source of dietary fibre, which helps to clear the digestive tract and avoids constipation. Studies have shown that recurrent constipation can cause skin issues such as breakouts, pimples and acne.

10) Gives Your Skin A Healthy Glow

Anaemia is a condition caused by the lack of iron in the body and as a result, the skin looks pale and dull. Raisin water benefits for skin include a healthy glow and colour to the skin since raisins are a rich source of dietary iron which many women are lacking.

11) Toning Your Skin with Raisin Water

The raisin water can also be used as a topical toner to be applied to your skin after your cleaning and moisturizing routine. This raisin water toner will deep clean your skin and close open pores.

Amazing Benefits Of Drinking Soaked Raisins Water For Skin

The secret to a glowing, healthy complexion is a constant effort and while there are topical creams and serums that we can apply to our skin, one of nature's easiest hacks for clear skin is drinking soaked raisins water for skin.

Drinking a glassful of raisin-infused water on an empty stomach helps your skin in many ways. For older women, it slows downs the ageing process, helps the skin to repair itself and most importantly hydrates the skin. 

For younger women, raisin water benefits for skin include a clear, acne-free complexion and fair skin with no acne scars or dark spots.

In conclusion

It goes without saying that raisins have endless benefits for the skin. However, to get the best results for your skin when using raisin-infused water it is vital that you select the best quality raisins that have been selected from the best farms in India.

It is Nutrilitius' commitment to delivering its customers only the finest dry foods and premium dry food mixes that have been hand-picked, graded, and processed under strict quality control. In addition to being natural, their products are vacuum packed and delivered directly to the customer's home. With its passion, commitment, and knowledge spanning over a decade, Nutrilitius is, without doubt, the leader in the Indian dry fruit and nuts market.

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