Premium-dried cranberries are a good source of dietary fiber. It’s rich in Omega - 3 fatty acidsand Omega - 6 fatty acids. They offer plenty of nutritional value as well. It's filled with antioxidant benefits like Vitamin C, Vitamin K, Carbohydrates, proteins, choline, and Niacin.
It is advised to have 2-3 dried cranberries daily.
Below are the top 3 benefits of Dried Cranberries -
1. Improves Renal Function - Dried cranberries are high in citric acid which helps to improve renal and bladder problems. Cranberries' citric acid is essential in the prevention of kidney stone development.
2. Anti - Inflammatory Properties - Dried cranberries are rich in potassium and polyphenols, and they have anti-inflammatory properties. They lower our blood pressure and maintains it.
3. Good for the heart - They promote heart muscle activity, lowers harmful LDL cholesterol levels, and raise good HD2 cholesterol levels.
What do dried cranberries taste like?
Dried blueberries have a sour and sweet taste with a hint of sweetness to them.
Are dried cranberries good for heart health?
Dried cranberries help in promoting heart muscle activity, lowers harmful LDL cholesterol levels, and raise good HD2 cholesterol levels.
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