Golden raisins are really just dried grapes, which are not just tasty and flavourful but also have medicinal values. They are full of vitamins, minerals and nutrients such as calcium, iron, Vitamin C, Vitamin B6, Magnesium and have a high content of calories, sodium, potassium and protein.
Suggested Usage: It is advisable to eat 2 to 3 golden raisins daily.
1. Helps with digestion - Having few golden raisins everyday is good for your stomach. They contain fibres and have a laxative effect on the stomach and help in relieving constipation.
2. Reduces Acidity - Golden raisins contain potassium and magnesium which helps to reduce acidity and help to remove toxins from the body.
3. Helps against Anaemia - Golden raisins have a good quantity of iron and B-complex in them which helps to treat anaemia. Copper in golden raisins helps in the production of red blood cells.
Q. Can we eat raisins at night? Yes, you can eat raisins any time of the day. However, it may cause digestion issues because of its high fiber content.
Q. What are soaked raisins' benefits for the body? It is recommended that you eat soaked raisins as the minerals in the raisin's skin dissolve in the water and are better absorbed by our bodies.
Q. What happens if you eat raisins every day? It is 100% safe and recommended eating raisins every day. They are a powerhouse of nutrients that can be reaped with regular consumption. However, they also have a high amount of sugar and fiber, therefore it is advisable to consume them in moderation.
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