Medjool dates were eaten by Kings and queens & are the largest dates among the 200 varieties of dates in the world.
Naturally sweet yet low in calories, these dates are not only delicious but they also give a boost of energy, making it a brilliant choice for mid-day snacking.
It is advised to eat 2 to 3 Medjool dates daily on a day to day basis.
1. Supports healthy vision - Medjool dates has Vitamin A which is essential for healthy vision.
2. Prevents constipation - Medjool dates contain insoluble fibre, which is important for healthy digestion. Eating insoluble fibre helps to prevent constipation, inflammation in the stomach and promotes digestion.
3. Cure anaemia - Vitamin C helps the process of absorption of Iron which is an essential part of red blood cells. Dates fruit is an excellent source of Vitamin C. Medjool Dates are also known as “nature’s candy” and are also a source of plant-based iron.
What do Medjool dates taste like?
Medjool dates have a soft and chewy texture and it has a rich, almost caramel-like taste.
Are Medjool dates good for weight loss?
By including Medjool dates in your diet, the fibre and nutrients in it can help you maintain your weight.
Are Medjool dates good for my eyes?
Medjool dates have a good amount of Vitamin A, which is essential for eye health.
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